Ho’oponopono

Description

Have you heard of the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The amazing results seem like a miracle, but then miracles do happen when you use Ho’oponopono, or Dr. Len’s updated version called Self I-Dentity Through Ho’oponopono. The results are often astounding. Do you need a miracle?  There are four sayings that you can say over and over in your mind or out loud and they are as follows:

I am sorry – First off, say sorry for creating the situation or thing that you want to clear. Take responsibility for creating it in the first place (people often struggle with this one) but just say to God, the universe, yourself, whoever you feel needs an apology, just say I am sorry.

Please forgive me – This comes next – forgiveness. Ask for forgiveness for creating the situation (at some level) that you are trying to clear. Remember, everything that goes on in your life is a mirror of what goes on in you. Ask for forgiveness from God, the universe, yourself or whoever you feel you want to ask forgiveness from. It doesn’t really matter – just think “please forgive me” or say it out loud if you prefer.

Thank you – Gratitude is a mighty powerful force. When you are grateful the universe wants to give you more blessings. Say thank you over and over for everything in your life that is good. Thank you for the sun shining today, thank you for my home and roof over my head, thank you for my friendships, my family, my job. Everything and anything you are thankful for. Feel gratitude in your heart everyday, even for the difficult challenges you faced, for they taught you many lessons on the way.

I love you – Three of the most powerful words in the universe. Even if you were to say these 3 little words over and over and not the others, miracles would occur, for everything essentially in the universe is love. When you die, you leave everything behind with you, except for the love in your heart. Love never dies. Love is eternal. God is love.

Practice saying these four phrases over and over every day, have them going on in the background of your mind all the time. When something negative happens in your life, keep saying them over and over and watch the clearing and healing that takes place. Good luck!